Yoga has so many amazing benefits for your body, both internal and external, that it’s hard to pick just a few to talk about. If we discussed all of them, we would be here until tomorrow! However, if I had READ MORE
Category: Yoga
The Benefits of Yoga
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic READ MORE
Improve Your Flexibility With These Yoga Poses
[amazon_link asins=’B01MQLCSSF’ template=’ProductCarousel’ store=’woman08-20′ marketplace=’US’ link_id=’88287989-b8b3-11e7-af49-c7749994691a’]If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it’s a key READ MORE
Yoga for Carpal Tunnel Syndrome
1 Avoid Wrist Strain Yoga exercises can help reduce the pain of carpal tunnel syndrome (CTS). A study published in the Journal of the American Medical Association in 1998 concluded that participants who practiced yoga over an eight-week period showed improvement READ MORE
What’s the Best Yoga Mat?
Which yoga mat is The Best? As with many superlatives, the answer isn’t the same for everyone. Are you concerned about natural materials, green business practices, and biodegradability? As a commuter, do you need a lighter mat? Are you sensitive to READ MORE
Most Popular Types of Yoga Explained
One of the biggest hurdles to starting yoga is figuring out what kind you want to do. It’s confusing because there are quite a wide variety of options available. Although almost all of them are based on the same physical postures, READ MORE