Be more Beauty
Yoga has so many amazing benefits for your body, both internal and external, that it’s hard to pick just a few to talk about. If we discussed all of them, we would be here until tomorrow! However, if I had READ MORE
Have you ever felt that no matter what you eat, your stomach always remains blotted? I have always had this problem so I started to investigate the type of foods that help to reduce blotting and can contribute to a READ MORE
Exercise, be fit, eat right, be happy, and be healthy. Sounds great, but it seems that the constant urge to diet and lose weight is something that plagues many people today. The result is the constant pressure and expectations we READ MORE
Many of us grew up believing that eating fat is the enemy, but that myth is quickly disintegrating as new studies prove otherwise. New studies also show that eating fat might not even have as big an impact on cholesterol, READ MORE
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic READ MORE
The compass has been an indispensable tool since its ancient conception, guiding the traveler to his destination in both the literal and metaphorical sense. The compass is more than just a wayfarer’s gadget, but symbolic of the inner compass we READ MORE
Tribal tattoo designs are very common among men and women. Almost all tribal tattoo designs are black in color. Only a few designs have other colors mixed with the traditional black color. After all, the color black is one of READ MORE
Crossfit has swept the globe in recent years, with Greg Glassman’s famous fitness regimen, comprised of a meaningful methodology combined with a measured physical approach, making its way into daily routine and ideology. It was only a matter of time READ MORE