Be more Beauty
Many of us grew up believing that eating fat is the enemy, but that myth is quickly disintegrating as new studies prove otherwise. New studies also show that eating fat might not even have as big an impact on cholesterol, READ MORE
Changing your lifestyle may seem scary and overwhelming, but if you change things little by little, it won’t seem so daunting, and it will become integrated in your daily living. Read on to learn the steps on how to be healthier and READ MORE
You want to drop pounds, now. And you want to do it safely. But how? First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too READ MORE