Month: January 2019

Since I was a baby, I’ve had problems drinking milk that comes from an animal. I get a rash, which is an allergic reaction to all milk. As a result, my mother gave me milk formula as a substitute. To READ MORE

Exercise, a word that can send people running for the sake of exercise, or from the fear of it. As daunting as the occasional bits of blood and tears can be, the inevitable sweat that comes from it is well READ MORE

We tend to be naturally busy and run off our feet with the number of chores and things we have to do. In having to balance our home, personal and social lives as well as our jobs, exercise tends to READ MORE

Regardless of where you may be in the world, what time of the year it is or even your gender, the need to transform a flabby tummy into something you can be proud of seems to be on every workout READ MORE

Depending on where you are in the world, you’re either preparing for summer or you’re fully immersed in it already. Regardless, it’s never too late to get into a fun workout routine to get your booty where it needs to READ MORE

Studies have proven that exercising early in the morning is more beneficial for the inside of your body as well as to attain maximum results externally. Exercising in the morning starts the day off right and allows for what comes READ MORE

I have always been a busy person and still am. I never was a fan of running, but I wanted to find a workout that I enjoyed. I loved being outside, and I also wanted to incorporate mindfulness into my READ MORE

The overall benefits of regular exercise are well-known, but when it comes to working out three to four times a week, we often find an excuse why we can’t do it. The main excuse is always lack of time, but READ MORE