Since I was a baby, I’ve had problems drinking milk that comes from an animal. I get a rash, which is an allergic reaction to all milk. As a result, my mother gave me milk formula as a substitute. To READ MORE
Author: east
5 REASONS WHY YOU MIGHT WANT TO QUIT EXERCISING
Exercise, a word that can send people running for the sake of exercise, or from the fear of it. As daunting as the occasional bits of blood and tears can be, the inevitable sweat that comes from it is well READ MORE
8 DESK EXERCISES YOU CAN DO WHILE WORKING
We tend to be naturally busy and run off our feet with the number of chores and things we have to do. In having to balance our home, personal and social lives as well as our jobs, exercise tends to READ MORE
8 WAYS TO FLATTEN YOUR BELLY THIS SUMMER
Regardless of where you may be in the world, what time of the year it is or even your gender, the need to transform a flabby tummy into something you can be proud of seems to be on every workout READ MORE
HOW TO BUILD A PERFECT BOOTY THIS SUMMER
Depending on where you are in the world, you’re either preparing for summer or you’re fully immersed in it already. Regardless, it’s never too late to get into a fun workout routine to get your booty where it needs to READ MORE
HOW TO IMPROVE YOUR DAY WITH MORNING EXERCISE
Studies have proven that exercising early in the morning is more beneficial for the inside of your body as well as to attain maximum results externally. Exercising in the morning starts the day off right and allows for what comes READ MORE
WHY I WALK AND NOT RUN TO STAY HAPPY AND HEALTHY
I have always been a busy person and still am. I never was a fan of running, but I wanted to find a workout that I enjoyed. I loved being outside, and I also wanted to incorporate mindfulness into my READ MORE
HOW TO BURN AN EXTRA 500 CALORIES A DAY
The overall benefits of regular exercise are well-known, but when it comes to working out three to four times a week, we often find an excuse why we can’t do it. The main excuse is always lack of time, but READ MORE
VICTORIA’S SECRET MODELS DIET TIPS AND SECRETS
Forget daydreaming about looking like a Victoria’s Secret model; their sculpted physique is within reach if you follow their regime and diet habits. The most important point to make before we begin with the diet of a Victoria’s Secret model READ MORE
19 Fun And Creative Date Night Ideas
After you’ve been together for a while, it’s easy to run out of date night ideas. Our hectic schedules usually get in the way and it’s much easier to just chill at home or have dinner and drinks somewhere. You READ MORE